Instant Pot Beef Stew | Keto, Low-Carb, Gluten-Free, Nut-Free

Instant Pot Beef Stew | Keto, Low-Carb, Gluten-Free, Nut-Free

realbalanced.com

This keto Instant Pot Beef Stew recipe is nut-free, gluten-free, can easily be made dairy-free, and only requires one cooking appliance.

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Ingredients

  • 2 tbsp 1 oz butter
  • 1 ½ lbs beef stew meat
  • 2 tsp ground thyme
  • 1 tsp red pepper flakes
  • ¼ tsp black pepper
  • ¼ tsp salt
  • 1 tsp 5g minced garlic
  • 150 g de-stemmed raw green beans (chopped into 1-inch pieces (~1 1/2 cups))
  • 4 oz mini portobello mushrooms (roughly chopped)
  • 4 cups 32 oz beef broth
  • ½ cup 4 oz pinot noir wine
  • ½ cup 121g canned diced tomatoes in tomato juice
  • 1 tbsp 15mL red wine vinegar
  • 2 bay leaves
  • 2 tbsp 30g tomato paste
  • 2 tsp xanthan gum
  • 1 tbsp fresh chives
  • 2 tbsp fresh parsley
  • Instant Pot

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