Vitality Smoothie Bowl - Food Revolution Network

Name: Vitality Smoothie Bowl - Food Revolution Network
Total time: 10 min
Ingredients: 2 ripe banana (fresh or frozen); ¼ cup hemp seeds (hulled); ¼ cup plant-based milk (or more, if needed); ¼ cup tahini; 4 dates (pitted); 2 handfuls organic spinach; 1 tsp cinnamon; 2 pinches salt (optional); 2 tbsp cacao nibs (optional); 2 tbsp sesame seeds; ¼ cup organic rolled oats (raw)

foodrevolution.org

This bowl is named Vitality Bowl for a reason! It’s replete with iron (dates), B12 and vitamin D (fortified plant-based milk), calcium (tahini and sesame seeds)

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Ingredients

2 ripe banana (fresh or frozen)
¼ cup hemp seeds (hulled)
¼ cup plant-based milk (or more, if needed)
¼ cup tahini
4 dates (pitted)
2 handfuls organic spinach
1 tsp cinnamon
2 pinches salt (optional)
2 tbsp cacao nibs (optional)
2 tbsp sesame seeds
¼ cup organic rolled oats (raw)

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