Chocolate Granola

Chocolate Granola

awokenbeauty.com

As a pregnant lady and mother of a 14 month old … Continue reading "Chocolate Granola"

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Ingredients

  • 3 cups of rolled oats (not instant, could be gluten free if you want/need) (good for breastfeeding!)
  • 2 cups of barley flakes (could be substituted for any other kind of rolled something, you could just do oats all the way)
  • 2 cups of rye flakes (same goes here. I like different cereals since they give you different kinds of nutrition and all the ones I used are good carbs).
  • 2 cups of spelt flakes (so much iron!)
  • 2 ½ cups of buckwheat (it is extremely nutritions and gluten free, so feel free to substitute any of the other cereals with this. It also has a vast amount of magnesium, which is so good for you!)
  • 2 Cups of unsweetened shredded coconut
  • 2 cups of unsweetened coconut flakes (I used two kinds of coconut since I find it delicious, it has good fats and I like texture in my granola, so coconut helps).
  • 1 cup of sesame seeds (so much calcium! More than milk!)
  • 2 cups of hazelnuts
  • 1 cup of brazil nuts
  • 3 cups of walnuts (I used these nuts because those were the ones I had on hand. Feel free to use whatever!)
  • 1 cup of sunflower seeds
  • 1 cup of pumpkin seeds
  • 2 cups of raw cocoa
  • 2 teaspoons of salt
  • 2 cups of coconut oil (You can use any other kind of oil but I like the taste and the health benefits of coconut oil. It helps the good cholesterol)
  • 2 cups of maple syrup (it is my favorite sweetener, it is not too high on the glycemic index and it is too delicious)
  • 1 ½ cups of tahini paste
  • 2 teaspoons of vanilla

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