Recipes - Dr. Mandi's Integrative Pediatrics

Ingredients

• 4 cups rolled oats
• 1 cup chopped almonds
• 1/4 cup each of pumpkin seeds, flax seeds, sesame seeds
• 1/4 tsp cinnamon
• 1/8 tsp nutmeg
• 1/2 cup vegetable or coconut oil
• 1/2 cup honey
• 1 cup almond butter (freshly ground from New Seasons or Fred Meyer or Winco)
• 1/4 cup honey
• 1/4 cup each of raisins, pumpkin seeds, sesame seeds, sunflower seeds
• few pieces of Ghiradelli chocolate chips
• 2 cups pumpkin seeds
• 1 tsp each of ground pepper, salt, cumin, cayenne, ancho chili powder
• 2 tsp lime juice
• 1 1/4 cup almond flour + 1/4 tsp salt + 1/4 tsp baking soda
• 1/2 cup melted butter + 1/2 cup honey + 1 tsp vanilla
• 1/4 cup each of pumpkin seeds, sesame seeds, sunflower seeds, coconut and 1/2 cup raisins, walnuts
• 2 tbs olive oil
• 1 tsp lemon juice
• salt
• crushed garlic
• chill flakes
• 1/2 medium onion - diced
• 2 cloves garlic - minced
• 1 bunch of fresh carrots - cubed/diced
• 2 potatoes - cubed/diced
• 1 bunch of kale - diced stems and leaves (set leaves aside)
• Salt 1 tsp
• Pepper to taste