Mean Green Cleanse Smoothie – The Blender Republic

Ingredients

• 1 cup water
• Juice of 1/2 lemon
• 1 fresh or medium frozen banana
• 1 cup kale, stems removed (even better, dandelion greens)
• 1 teaspoon spirulina
• 1 teaspoon chlorella
• A dash of Celtic sea salt or other high quality salt
• 1/2 tablespoon honey
• 3-5 ice cubes (optional)
• 1/4 cup cilantro (optional)
• 1/4 cup arugula (optional)
• Juice of 1/2 lime (optional)
• 1/2 cup fresh or frozen pineapple or mango chunks (optional)