Broccoli and green veg mac and cheese - Recipes - Healthier Families - NHS

Broccoli and green veg mac and cheese - Recipes - Healthier Families - NHS

www.nhs.uk

A delicious, colourful, veg-packed take on mac and cheese. Click for the full ingredients and a step-by-step guide

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Ingredients

  • 400g macaroni pasta
  • 2 heads of broccoli (about 800g), chopped into florets
  • 1 tablespoon lower-fat spread
  • 1 tablespoon plain flour
  • 500ml semi-skimmed milk
  • 1 teaspoon mustard
  • 100g spinach, chopped (fresh, or defrosted and excess water squeezed out)
  • 150g peas (fresh or frozen)
  • 100g lower-fat cheese, grated
  • 0.5 teaspoon fresh grated nutmeg or ground cumin
  • 1 teaspoon black pepper
  • 100g breadcrumbs (optional)

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