A Great Low Fat Beef Barley Vegetable Soup Recipe

Ingredients

• 1 1/2 lbs stew meat, cut in 1/2 inch cubes
• 2 tablespoons flour
• 2 garlic cloves, minced
• 2 tablespoons vegetable oil
• 8 cups water
• 1 (16 ounce) can tomatoes, chopped
• 1/2 cup barley
• 1 tablespoon Worcestershire sauce
• 1 tablespoon salt
• 1 teaspoon basil leaves, crushed
• 1/2 teaspoon pepper
• 1 lb frozen green beans
• 2 cups carrots, sliced
• 1 cup celery, sliced
• 1 cup onion, chopped
• 2 cups okra, sliced (fresh, frozen or canned)