Vegan - Ingredients | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 115 | g | Organic White/Blue Corn Masa Flour | $0.33 | Amazon | | 65 | g | Light Brown
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Cooking tools:
- Kitchen scale
- Measuring cup
Ingredients
- 115g Organic White/Blue Corn Masa Flour
- 65g Light Brown Sugar
- 23.9ml Extra Virgin Olive Oil (20 grams)
- 23.3ml MCT Oil (20 grams)
- 20g Cocoa
- 20g Soy Lecithin
- 6g Potassium Citrate
- 3.8g Sea Salt
- 1g Emergen-C Super Orange
- 85g Soy protein isolate
- 1.18g Magnesium Glycinate
- 1pill DEVA Vegan Multivitamin (Iron Free)
- 0pill Just Once Multi Vitamin (Iron-Free)
- 0pill Country Life Vegan D3
- 1pill Vitamin K-2 (menaquinone) V-Caps
- 3g Now Foods Calcium Citrate Powder
- 25g Flaxseed (whole)
- 3pill VeganLife MultiVitamin
- 7g Sunflower Lecithin (Powdered)
- 15g Swanson Sunflower Lecithin Granules
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