Vegan - Ingredients | Complete Food Recipe

Vegan - Ingredients | Complete Food Recipe

www.completefoods.co

| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 115 | g | Organic White/Blue Corn Masa Flour | $0.33 | Amazon | | 65 | g | Light Brown

View full recipe on www.completefoods.co

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Cooking tools:

  • Kitchen scale
  • Measuring cup

Ingredients

  • 115g Organic White/Blue Corn Masa Flour
  • 65g Light Brown Sugar
  • 23.9ml Extra Virgin Olive Oil (20 grams)
  • 23.3ml MCT Oil (20 grams)
  • 20g Cocoa
  • 20g Soy Lecithin
  • 6g Potassium Citrate
  • 3.8g Sea Salt
  • 1g Emergen-C Super Orange
  • 85g Soy protein isolate
  • 1.18g Magnesium Glycinate
  • 1pill DEVA Vegan Multivitamin (Iron Free)
  • 0pill Just Once Multi Vitamin (Iron-Free)
  • 0pill Country Life Vegan D3
  • 1pill Vitamin K-2 (menaquinone) V-Caps
  • 3g Now Foods Calcium Citrate Powder
  • 25g Flaxseed (whole)
  • 3pill VeganLife MultiVitamin
  • 7g Sunflower Lecithin (Powdered)
  • 15g Swanson Sunflower Lecithin Granules

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