Lemony Chickpea Dip - Second Harvest

Name: Lemony Chickpea Dip - Second Harvest
Ingredients: 1- 15 oz. can chickpeas, drained and rinsed; 1/2 cup low-fat sour cream; 2 tbsp. lemon juice; 1 tbsp. oil; 1/2 tsp. cumin; 1 tsp. hot sauce; 2 cloves garlic, minced or 1/2 tsp. garlic powder; 2 tbsp. or more cilantro, chopped; For a smooth dip, place all ingredients in a blender and blend until smooth. OR for a chunky dip, mash beans well with a fork or potato masher then stir in remaining ingredients.; Add additional liquid as needed for desired consistency.; Refrigerate and serve with veggies, chips or pita.

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Zesty Lemony Chickpea Dip | Budget-friendly, nutritious, and perfect for snacking or spreading. Versatile, customizable, and diabetic-friendly. Perfect for quick, easy meals.

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Ingredients

1- 15 oz. can chickpeas, drained and rinsed
1/2 cup low-fat sour cream
2 tbsp. lemon juice
1 tbsp. oil
1/2 tsp. cumin
1 tsp. hot sauce
2 cloves garlic, minced or 1/2 tsp. garlic powder
2 tbsp. or more cilantro, chopped
For a smooth dip, place all ingredients in a blender and blend until smooth. OR for a chunky dip, mash beans well with a fork or potato masher then stir in remaining ingredients.
Add additional liquid as needed for desired consistency.
Refrigerate and serve with veggies, chips or pita.