Lemon Herbed Chickpeas - Center for Nutrition Studies

Lemon Herbed Chickpeas - Center for Nutrition Studies

nutritionstudies.org

These chickpeas are delicious to nibble on or to use to top salads, pasta, soups, pizza, grains, and more! Leftovers can be lightly mashed or pureed with condiments for a sandwich spread.

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Ingredients

  • 3 cups cooked chickpeas, rinsed and drained
  • ¼ cup fresh lemon juice
  • 1–1 ½ Tbsp pure maple syrup
  • ½ rounded tsp sea salt
  • ½ tsp Dijon mustard (optional)
  • ½ tsp grated lemon zest (optional)
  • Lemon pepper or freshly ground black pepper to taste
  • 1 Tbsp minced fresh oregano (reserve a few pinches)
  • 1 Tbsp minced fresh chives (reserve a few pinches)
  • 1 Tbsp minced fresh thyme (reserve a few pinches)

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