Fijian Penne Pasta with Tomato Cream Sauce Recipe

Ingredients

• 6 oz (170 g) uncooked penne pasta
• vegetable cooking spray
• 4 oz (113 g) chopped canadian bacon
• 0.75 cup chopped sweet red pepper
• 0.25 cup chopped onion
• 1 clove garlic , minced
• 1 can (14.5 oz or 411 g) whole peeled tomatoes (no- salt )
• 1 tsp sugar
• 0.5 tsp dried basil
• 0.25 tsp freshly ground pepper
• 0.25 tsp salt
• 2 tsp all-purpose flour
• 0.25 cup evaporated skimmed milk