Grilled Vegetables and Smashed Chickpeas Sandwich Recipe
To keep-up with goal of healthy meatless Mondays, today, I'm sharing a delicious grilled vegetables and spiced smashed chickpeas sandwich. This hearty sandwich will fill you up but will NOT weigh y...
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- artichokes
- chickpeas
- zucchini
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Cooking tools:
- Grill
- Tongs
- Cutting board
- Chef's knife
- Bread knife
- Mixing bowl
- Spoon
- Measuring spoon
- Fork
- Spatula
- Plate
Ingredients
- 1 Zucchini, sliced vertical thick slices
- 5-6 Artichokes, hearts, water packed, drained
- 4 Ciabatta Bread Rolls, sliced in half and toasted
- 4 tbsp Goat Cheese, at room temprature, or more as per liking
- 1 Yellow Squash, sliced vertical thick slices
- 2 Red Bell Pepper, roasted, canned or roasted at home
- Oil Spray, for grilling
- 1/2 tsp Salt and Black Pepper, adjust per taste
- 8-10 Olives, green or black olives, sliced
- 1 Cup Chickpeas, cooked
- 1/4 tsp Salt, adjust per taste
- 1 Garlic, clove, fine chopped
- 1/2 tsp Cumin Powder
- 1/2 tsp Oregano
- 1 tbsp Lemon, juice, or little more per taste
- 1/4 tsp Red Pepper Powder, paprika, adjust per taste
- 1 tbsp Olive Oil
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