Misra sabaji masura dala tarakari Recipe - Calories, Nutrition & GI

Misra sabaji masura dala tarakari Recipe - Calories, Nutrition & GI

clearcals.com

Misra sabaji masura dala tarakari has 116.4 calories per serving (1 Small Cup) — that's 98.6 calories per 100g. It provides 5.3g protein, 11.5g carbs, and 5.5g fat. With a low glycemic index (GI:...

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View full recipe on clearcals.com

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Cooking tools:

  • Pressure cooker
  • Kitchen scale
  • Saute pan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Serving bowl

Ingredients

  • 100 Grams of Lenti dal
  • 50 Grams of French beans country
  • 50 Grams of Peas fresh
  • 100 Grams of Tomato ripe local
  • 50 Grams of Carrot orange
  • 1/2 Tea Spoon of Turmeric powder
  • 2 Table Spoon of Rice bran oil
  • 2 1/2 Grams of Salt
  • 200 Milliliters of Water
  • 1/2 Tea Spoon of Ginger garlic paste
  • 1/2 Tea Spoon of Red chilli powder
  • 1/2 Tea Spoon of Coriander powder

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