Cauliflower & Broccoli "Rice" - Lakeside Natural Medicine

Cauliflower & Broccoli "Rice" - Lakeside Natural Medicine

lakesidenaturalmedicine.com

Try this figure-friendly alternative to traditionally high carb rice. Packed with nutrients, this recipe is particularly effective for its anti-cancer benefits.

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Ingredients

  • 1 tbsp coconut/extra virgin olive oil
  • 1 medium cauliflower, cored and grated on the large holes of a box grater (about 4 cups grated)
  • 2 cups finely chopped broccoli
  • 2 garlic cloves, finely chopped
  • 1 tsp ground cumin
  • 1 tsp onion powder
  • 1 cup fresh/frozen peas
  • 1/3 cup water
  • Sea salt and black pepper, to taste

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