Bento Box Lunch: Green Theme Bento! - FODMAP Everyday

Ingredients

• A little toasted sesame oil, (to fry)
• 1 teaspoon sesame seeds, (any type, not toasted)
• 1 large organic egg
• A pinch of sea salt
• 2- ounces (55 g) savoy cabbage, (saving 1 leaf to use as a separator in your bento)
• 1/4 green bell pepper
• 1/2 kiwi, (peeled and sliced or flesh scooped out)
• 1 teaspoon toasted sesame oil
• 1/2 teaspoon rice vinegar
• 1 cup (180 g) of cooked and cooled rice, (preferably half white and half brown)
• 2 teaspoons toasted black sesame seeds
• A good pinch of sea salt
• 1/4 nori sheet, (cut or ripped into confetti or other small shape)
• 1- ounce (30 g) firm tofu, (cubed)
• 1/2 teaspoon tamari
• Pomegranate seeds, (optional)