Samak chawal pongal Recipe - Calories, Nutrition & GI | Clearcals

Name: Samak chawal pongal Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 2 Tea Spoon of Ghee clarified butter; 50 Grams of Red gram dal; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 15 Grams of Curry leaves; 5 Grams of Ginger fresh; 1 Gram of Asafoetida; 1 Tea Spoon of Cumin seeds; 1 Gram of Turmeric powder; 10 Grams of Cashew nut; 1 Tea Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 300 Milliliters of Water; 1/2 Tea Spoon of Black pepper powder; 100 Grams of Barnyard millet

clearcals.com

Samak chawal pongal has 287.8 calories per serving (1 Medium Cup) — that's 109.2 calories per 100g. It provides 8.5g protein, 43.4g carbs, and 8.9g fat. With a low glycemic index (GI: 34), this...

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View full recipe on clearcals.com

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