Miraval Arizona Recipe: Sweet Corn, Barley, and Bean Soup
With all this wishy-washy weather, we think a good bowl of soup is in order to get grounded and feel nourished. This low-calorie, low-fat, hearty, and wholesome soup recipe from Miraval Arizona is as...
Ingredients
- ¼ tsp extra-virgin olive oil
- 1 cup chopped yellow onion
- ½ cup chopped celery
- ½ cup chopped carrot
- 1 tsp minced garlic
- ½ tsp dried marjoram
- ½ tsp dried basil
- 1 bay leaf
- 8 cups vegetable stock
- ½ cup toasted barley
- 1½ cups fresh corn
- 1½ cups cooked navy beans, drained & rinsed (one 15-oz. can)
- 1 cup julienned sorrel, spinach, kale, or Swiss chard
- ½ tsp freshly ground black pepper
- ½ tsp sea salt
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