Cheese-Stuffed Turkey Burgers Recipe

Ingredients

• Arugula or lettuce
• 1 1/4 pounds lean ground turkey breast
• 1/4 cup egg substitute
• 1/4 teaspoon seasoned salt
• 2 tablespoons corn meal
• 4 slices Monterey Jack cheese (1 ounce each)
• 4 tablespoons low-fat plain yogurt
• 1/2 teaspoon chili powder
• 4 tablespoons salsa
• 4 hamburger buns, toasted
• 4 thick slices red onion