Avocado toast – Health Culture

Name: Avocado toast – Health Culture
Total time: 20 min
Ingredients: Bread 75g / 1 slice, preferably whole wheat; Avocado 50g / 1/3 Avocado; Lemon juice 5g / 1/4 lemon; Salt 1g / one pinch; Black Pepper 1g / one pinch; Tomatoes 50g / few cherry; Arugula (rukola) 15g / 1 handful, or other green leafy vegetables like spinach, lettuce, kale, etc.; Turkey meat 30g / 2-3 slices; Eggs 75g / 1 egg; Cucumbers 50g / 1/4 peeled; Carrots 50g / 1/2 peeled; Beets 50g / 1/4 peeled

www.healthcultureapp.com

Enjoy a nutritious avocado toast packed with healthy fats and whole grain bread, topped with tomatoes, arugula, and turkey for a delicious and balanced breakfast.

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Ingredients

Bread 75g / 1 slice, preferably whole wheat
Avocado 50g / 1/3 Avocado
Lemon juice 5g / 1/4 lemon
Salt 1g / one pinch
Black Pepper 1g / one pinch
Tomatoes 50g / few cherry
Arugula (rukola) 15g / 1 handful, or other green leafy vegetables like spinach, lettuce, kale, etc.
Turkey meat 30g / 2-3 slices
Eggs 75g / 1 egg
Cucumbers 50g / 1/4 peeled
Carrots 50g / 1/2 peeled
Beets 50g / 1/4 peeled