Bengal-Style Fish Curry | Canadian Living

Ingredients

• 1 1/2 lb fish fillet
• 1 tablespoon lime juice
• 1 teaspoon turmeric
• 1/2 teaspoon salt
• 1/4 cup vegetable oil
• 6 red hot peppers
• 1 teaspoon black mustard seeds
• 1 teaspoon yellow mustard seeds
• 3 cloves
• 1 bay leaf
• 2 cloves garlic pressed or pounded to paste
• 2 teaspoons finely grated fresh ginger
• 1 onion finely chopped
• 3 tablespoons plain yogurt
• 3 green hot peppers halved lengthwise and seeded
• cilantro sprigs
• 2 tablespoons water
• 1 tablespoon ground coriander
• 2 teaspoons dry mustard
• 1 1/2 teaspoon chili powder
• 1 teaspoon pepper
• 1 teaspoon ground cumin
• 3/4 teaspoons salt
• Sodium 661 mg
• Protein 29 g
• Calories 220.0
• Total fat 9 g
• Potassium 570 mg
• Cholesterol 69 mg
• Saturated fat 1 g
• Total carbohydrate 7 g
• Iron 14.0
• Folate 18.0
• Calcium 6.0
• Vitamin A 6.0
• Vitamin C 8.0