Southern 'fried' chicken made healthier | AH7.fit™

Southern 'fried' chicken made healthier | AH7.fit™

ah7.fit

Elevate classic Southern fried chicken with this healthy recipe using whole wheat flour and buttermilk. Enjoy crispy, flavorful chicken without the guilt! [320 calories, 40g protein]

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Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup whole wheat flour (125g)
  • 1 cup buttermilk (240ml)
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • Cooking spray

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