Southern 'fried' chicken made healthier | AH7.fit™
Elevate classic Southern fried chicken with this healthy recipe using whole wheat flour and buttermilk. Enjoy crispy, flavorful chicken without the guilt! [320 calories, 40g protein]
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup whole wheat flour (125g)
- 1 cup buttermilk (240ml)
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- Cooking spray
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