Air Fryer Avocado Fries with Spicy Ranch Dip (Crispy in 23 Minutes)

Ingredients

• 3 firm-ripe Hass avocados
• 1/2 cup (60 g) all-purpose flour
• 2 large eggs, beaten
• 1 cup (60 g) panko breadcrumbs
• 1/3 cup (30 g) finely grated parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• Olive oil cooking spray
• 1 tablespoon chopped cilantro or chives, for serving
• 1/2 cup (120 ml) ranch dressing
• 1 tablespoon hot sauce or sriracha, plus more to taste
• 1 tablespoon fresh lime juice
• 1/4 teaspoon smoked paprika
• 1 tablespoon sour cream, optional for a thicker dip