Bored of Lunch Air Fryer Salted ChillI Chicken Recipe
This delicious salted chilli chicken air fryer recipe from Bored of Lunch is a healthy twist on a takeaway favourite.
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Cooking tools:
- Air fryer
- Mixing bowl
- Pan
- Spray bottle
- Chef's knife
- Cutting board
- Measuring spoon
- Tongs
- Spatula
- Spoon
- Plate
Ingredients
- 1 egg, beaten
- 3 skinless chicken breasts, sliced lengthways
- 3 heaped tbsp cornflour
- 1 tsp mild chilli powder
- ½ tsp Chinese 5 spice
- 1 tsp garlic powder
- 1 tbsp salt
- 1 tsp pepper
- low-calorie oil spray
- 1 red pepper, cut into strips
- 1 onion, chopped
- 5 garlic cloves, crushed
- 1 tbsp soy sauce
- 1 tsp rice wine
- 1 tsp chilli flakes
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