Bored of Lunch Chicken Fried Rice Recipe | This Morning, Nathan Anthony
Bored of Lunch's quick, healthy and easy air-fryer chicken fried rice recipe is a healthy alternative to a takeaway. As seen on This Morning.
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Cooking tools:
- Air fryer
- Spoon
- Mixing bowl
- Measuring spoon
- Kitchen shears
- Cutting board
- Chef's knife
- Microwave
- Plate
- Serving platter
- Tongs
- Spatula
- Oven mitt
- Kitchen towel
Ingredients
- 3 chicken breasts, cubed
- low-calorie oil spray
- 1 heaped tsp curry powder
- 2 x 250g packets of microwaveable rice
- 1 tbsp hoisin sauce
- 1 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp garlic purée
- 1 tsp ground ginger
- ½ tsp Chinese 5 spice
- 1 carrot, grated
- 1 onion, finely chopped
- 50g frozen peas
- 1 egg, beaten (optional)
- salt, to taste
- 50g jar of curry sauce and chopped spring onions, to serve
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