Ripped Recipes - Quinoa Stuffed Pepper

Ingredients

• 1 tbsp chopped Onions
• 1/2 clove Garlic
• 1/2 tablespoon Olive Oil
• 1 oz Quinoa
• 1/4 cup (8 fl oz) Water
• 1 dash Salt
• 1/4 cup, chopped Zucchini
• 1/2 oz Green Snap Beans
• 1/4 carrot (7-1/2") Carrots
• 0.1 serving (serving = 1/2 cup) Taste of Inspirations Tomato Basil Sauce
• 1 serving (serving = 1/2 tsp) Bragg Liquid Aminos
• 1 serving (serving = 1/4 tsp) Mrs. Dash Table Blend
• 1 tbsp Parmesan Cheese (Shredded)
• 1/2 serving (serving = 1 oz) Boar's Head Smoked Gouda