Healthy Low-Calorie Quinoa Muffins

Name: Healthy Low-Calorie Quinoa Muffins
Ingredients: 1 cup cooked quinoa; 1/2 cup rolled oats; 1/2 cup whole wheat flour; 1/4 cup almond flour; 1/4 cup unsweetened applesauce; 1/4 cup honey or maple syrup; 1/2 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 1 large egg; 1 teaspoon vanilla extract; 1/4 cup almond milk (or any milk of choice); 1/4 cup chopped walnuts (optional); 1/4 cup dried cranberries or raisins (optional)

www.fitandfabliving.com

These healthy quinoa muffins are packed with protein and fiber, offering a guilt-free, nutritious snack or quick breakfast. Perfectly spiced and made with simple ingredients!

View full recipe on www.fitandfabliving.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitandfabliving.com.

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