Chicken, Apple and Smoked Gouda Salad

Ingredients

• 1/8 teaspoon salt
• 1/4 teaspoon pepper
• 3/4 pound skinned, boned chicken breast
• Cooking spray
• 8 cups torn prepackaged spinach
• 3/4 cup chopped red bell pepper
• 1/2 cup thinly sliced celery
• 1/2 cup sliced red onion, separated into rings
• 1 1/2 cups thinly sliced Red Delicious apple (about 1/2 pound)
• 3/4 cup fat-free honey mustard salad dressing
• 1/2 cup (2 ounces) shredded smoked Gouda or Jarlsberg cheese
• 1/4 cup sliced almonds, toasted