Chocolate Nut Hearts – Maria Middlestead

Name: Chocolate Nut Hearts – Maria Middlestead
Ingredients: ¼ cup hazelnuts; ¼ cup almonds or walnuts (or use ½ cup of any one type of nut); ½ cup cold pressed coconut oil*, or cocoa butter (from speciality and health stores); ¼ cup maple syrup (or honey, but this is not vegan); 3 Tbsp nut butter (peanut, almond or as preferred); 2 Tbsp Milk Option*; 1 tsp vanilla extract*; ½ cup cocoa or cacao powder*; ½ cup finely chopped prunes; ½ tsp sea salt with kelp*

www.mariamiddlestead.co.nz

Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist

View full recipe on www.mariamiddlestead.co.nz

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mariamiddlestead.co.nz.

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Ingredients

¼ cup hazelnuts
¼ cup almonds or walnuts (or use ½ cup of any one type of nut)
½ cup cold pressed coconut oil*, or cocoa butter (from speciality and health stores)
¼ cup maple syrup (or honey, but this is not vegan)
3 Tbsp nut butter (peanut, almond or as preferred)
2 Tbsp Milk Option*
1 tsp vanilla extract*
½ cup cocoa or cacao powder*
½ cup finely chopped prunes
½ tsp sea salt with kelp*