Tomato Raita with Greek Yogurt Recipe - Cultures For Health

Ingredients

• 1 large cucumber, peeled, seeded, and diced
• 1 cup Greek-style yogurt
• 2 medium Roma tomatoes
• 1/4 cup finely chopped onion
• 1/4 cup chopped flat leaf parsley
• 1/4 cup finely chopped cilantro leaves
• 1 clove garlic, minced
• 1 tsp. ground cumin
• 1/2 tsp. Celtic sea salt
• Poppy seeds for topping if desired