recipe Archives - RaeAllen.net

Ingredients

• 1 tablespoon canola oil
• 1 brown onion, finely chopped
• 4 garlic cloves, minced
• 3 teaspoons ground coriander
• 1-1/2 teaspoons ground cinnamon
• 1 tablespoon fresh or 1 teaspoon ground ginger
• 1 teaspoon ground turmeric
• 1/2 teaspoon cayenne pepper
• 2 tablespoons tomato paste
• 2 cans (420g each) butter beans, rinsed and drained
• 3 cups cubed peeled potatoes
• 3 cups cauliflower florets
• 2 cups carrots chopped
• 1 can (410g ) crushed tomatoes
• 500ml vegetable stock
• 1 cup coconut milk
• 1/2 teaspoon pepper
• 1/4 teaspoon salt