Coconut, Quinoa & Lentil Bircher Muesli

Name: Coconut, Quinoa & Lentil Bircher Muesli
Ingredients: 2 cups (500 mL) rolled oats; 2 cups (500 mL) split red lentils (cooked until al dente then shocked and drained well); 1 cup (250 mL) quinoa; 1 cup (250 mL) green apple, diced; 2 cups (500 mL) coconut milk beverage*; 2 cups (500 mL) coconut yogurt**; 3 Tbsp (45mL) honey; 3 Tbsp (45mL) orange juice; 3 Tbsp (45mL) pineapple juice; ½ cup (125mL) golden raisins; 1 cup (250 mL) banana, sliced thin; ½ cup (125mL) walnuts, roughly chopped

www.lentils.org

Oats, lentils, quinoa, and apple are soaked in milk, yogurt, honey, orange, and pineapple juice and topped with golden raisins, banana slices, and chopped walnuts.

Keywords

split (red
yellow)
dairy-free
gluten-free
vegan
vegetarian
foodservice
english
apple
oats
quinoa
spring

View full recipe on www.lentils.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.

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Ingredients

2 cups (500 mL) rolled oats
2 cups (500 mL) split red lentils (cooked until al dente then shocked and drained well)
1 cup (250 mL) quinoa
1 cup (250 mL) green apple, diced
2 cups (500 mL) coconut milk beverage*
2 cups (500 mL) coconut yogurt**
3 Tbsp (45mL) honey
3 Tbsp (45mL) orange juice
3 Tbsp (45mL) pineapple juice
½ cup (125mL) golden raisins
1 cup (250 mL) banana, sliced thin
½ cup (125mL) walnuts, roughly chopped