Basic Seitan Recipes from Food4Life

Basic Seitan Recipes from Food4Life

www.food4lifecounseling.com

Discover how to make basic seitan with vital wheat gluten and spices for a protein-rich lunch or dinner. Perfect for vegans and vegetarians.

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Ingredients

  • Dry Ingredients:
  • 3/4 cup: vital wheat gluten
  • 1/4 cup: Garbanzo bean flour
  • 1/4 tsp: sage, thyme, cumin, garlic, or onion powder
  • Wet Ingredients:
  • 1/2 cup: water
  • 2 Tbsp: Braggs liquid aminos or water
  • 2 Tbsp: vegetable oil

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