Basic Seitan Recipes from Food4Life
Discover how to make basic seitan with vital wheat gluten and spices for a protein-rich lunch or dinner. Perfect for vegans and vegetarians.
Ingredients
- Dry Ingredients:
- 3/4 cup: vital wheat gluten
- 1/4 cup: Garbanzo bean flour
- 1/4 tsp: sage, thyme, cumin, garlic, or onion powder
- Wet Ingredients:
- 1/2 cup: water
- 2 Tbsp: Braggs liquid aminos or water
- 2 Tbsp: vegetable oil
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