Ayurvedic Cardamom, Cinnamon Stewed Apple & Amaranth Bowl - VitaClay® Chef

Ingredients

• 1 large apple (Gala, Fuji, or Pink Lady), sliced or diced
• 2 tablespoon maple syrup (can add more later to taste)
• ½ teaspoon ground cinnamon
• 6-8 whole cardamom pods (lightly crushed to release flavor and aroma)
• 1 tablespoon ghee (optional, for added richness and healthy fat)
• Pinch of sea salt
• Splash of water (about 1/4 cup)
• 1 cup amaranth (rinsed under cold water until water runs clear)
• 2 cups water or milk of choice (almond or coconut milk add nice flavor)