Broiled Fish Fillets -

Broiled Fish Fillets -

italianmeddiet.com

Fresh fish is low in calories, saturated fat, and sodium. Broiled fish fillets takes only minutes to prepare and cook, and has a fraction of the calories of dee

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Ingredients

  • Two 4 to 6 oz. (115-170 g) fish fillets (salmon, tuna, cod, trout, haddock)
  • Extra virgin olive oil
  • Kosher salt to taste
  • Fresh ground black or white pepper to taste
  • Cayenne pepper to taste (optional)
  • Italian parsley minced
  • Nonstick cooking spray (optional)

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