Broiled Fish Fillets -
Fresh fish is low in calories, saturated fat, and sodium. Broiled fish fillets takes only minutes to prepare and cook, and has a fraction of the calories of dee
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at italianmeddiet.com.
Ingredients
- Two 4 to 6 oz. (115-170 g) fish fillets (salmon, tuna, cod, trout, haddock)
- Extra virgin olive oil
- Kosher salt to taste
- Fresh ground black or white pepper to taste
- Cayenne pepper to taste (optional)
- Italian parsley minced
- Nonstick cooking spray (optional)
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