Golden Milk Is the Nighttime Ritual You Need | Clean Plates

Golden Milk Is the Nighttime Ritual You Need | Clean Plates

cleanplates.com

Remember when mom gave you warm milk before bed to help you sleep? Golden milk takes that age-old wisdom up a few nutritious notches.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cleanplates.com.

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Ingredients

  • 1 1⁄2 cups non-dairy milk such as almond, coconut, or oat
  • 1 teaspoon turmeric, dried
  • 1⁄2 teaspoon ginger, dried
  • 1⁄2 teaspoon Ceylon cinnamon
  • 1/8 teaspoon black pepper, freshly ground
  • 1 teaspoon coconut oil
  • Pinch of Himalayan pink sea salt
  • Maple syrup or honey, to taste

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