Muttaan Pulusu Kari Recipe - Calories, Nutrition & GI
Muttaan Pulusu Kari has 140.9 calories per serving (1 Small Cup) — that's 140.4 calories per 100g. It provides 7.5g protein, 7.9g carbs, and 8.8g fat. With a medium glycemic index (GI: 67), It...
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Cooking tools:
- Nonstick skillet
- Stove
- Spoon
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 50 Grams of Tamarind pulp
- 5 Grams of Chillies green - all varieties
- 5 Grams of Coriander leaves
- 1 Tea Spoon of Cumin seeds
- 1/4 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 250 Grams of Whole egg boiled
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 150 Milliliters of Water
- 1 Table Spoon of Ginger garlic paste
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