Muttaan Keema Kari Recipe - Calories, Nutrition & GI
Muttaan Keema Kari has 145.2 calories per serving (1 Small Cup) — that's 139.2 calories per 100g. It provides 11.6g protein, 2.6g carbs, and 9.8g fat. With a low glycemic index (GI: 51), this...
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
- Blender
Ingredients
- 2 Table Spoon of Sunflower oil
- 100 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 100 Grams of Onion small
- 1 Tea Spoon of Cumin seeds
- 5 Grams of Pepper, black
- 1 Tea Spoon of Turmeric powder
- 100 Grams of Whole egg raw
- 500 Grams of Goat shoulder
- 1 Tea Spoon of Salt
- 150 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Red chilli powder
- 3 Grams of Cinnamon
- 2 Grams of Bay leaves
- 1 Tea Spoon of Coriander powder
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