10 Gluten Free and Dairy Free Breakfast Ideas with 30 Grams of Protein

Ingredients

• 1 cup higher-protein non-dairy milk, such as soy or a blend
• ¼ cup frozen spinach
• ½ cup blueberries
• ¼ cup frozen passionfruit
• 2 tablespoons almond butter
• 1 scoop plant-based protein powder
• ½ cup gluten-free oats
• ¾ cup soy milk yogurt
• 1 small banana, sliced and frozen
• 1 cup almond milk
• 1 tablespoon natural peanut butter
• 1 to 2 scoops plant-based protein powder
• 2 tablespoons unsweetened cocoa
• 4 to 5 ice cubes
• ½ cup plain cashew yogurt
• 1 tablespoon nut butter
• Handful of spinach
• 1 banana
• Berries, as desired
• 1 to 2 tablespoons chia seeds
• 2 cups unsweetened plant-based milk
• 1 scoop greens powder
• ½ large or 1 small ripe banana
• 3 to 6 tablespoons of water