Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup - Cookidoo® – the official

Ingredients

• 1000 g plum tomatoes
• 180 g red peppers
• 130 g red onions
• 2 garlic cloves
• 100 g red wine vinegar
• 1 dried bay leaf
• 1 pinch ground nutmeg
• ¼ tsp cayenne pepper
• 1 tsp smoked paprika
• 100 g date syrup
• 80 g quinoa
• 30 g ground almonds
• 10 g sesame seeds
• ½ tsp onion powder
• ½ tsp garlic granules
• 1 medium egg
• 340 g chicken breast fillets
• 1 Tbsp vegetable oil