Sweet & sour cauliflower with rice | Recipes | WW United Kingdom
Enjoy a tasty and delicious meal with your loved ones. Learn how to make Sweet & sour cauliflower with rice & see the Points value of this great recipe.
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Cooking tools:
- Oven
- Baking sheet
- Mixing bowl
- Whisk
- Nonstick wok
- Skillet
- Stove
- Wooden spoon
- Chef's knife
- Cutting board
- Kitchen scale
- Microwave
- Measuring spoon
- Measuring cup
Ingredients
- 1 whole Cauliflower, Raw, broken into florets
- 1 small Onion, cut into wedges
- 2 medium Peppers, all types, red and green, cut into 3cm strips
- 2 clove(s) Garlic, thickly sliced
- 1/2 tablespoon(s) Vegetable Oil
- 2 tablespoon(s) Soy Sauce, light
- 2 tablespoon(s), level Cornflour
- 60 g Reduced sugar and salt tomato ketchup
- 217 g Pineapple in juice, drained, plus 150ml of the juice
- 3 tablespoon(s) Rice Wine Vinegar
- 2 pouch(es) White rice, microwaveable
- 2 medium Spring Onions, trimmed and finely sliced, to serve
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