Fruit-free muesli | AH7.fit™

Ingredients

• 2 cups of rolled oats (480 grams)
• 1/4 cup of sunflower seeds (60 grams)
• 1/4 cup of pumpkin seeds (60 grams)
• 1/4 cup of shredded coconut (20 grams)
• 1/4 cup of mixed nuts, such as almonds and walnuts (60 grams)
• 2 tablespoons of honey or maple syrup (30 ml)
• 1/2 teaspoon of ground cinnamon (2 grams)