Brown Rice and Mushroom Timbales Recipe - USA

Ingredients

• 2 tbsp butter or margarine
• 1 cup sliced carrots
• 2 cups sliced fresh mushrooms
• 3/4 cup sliced green onions
• 2 cups cooked brown rice
• 2/3 cup chopped pecans
• 1/2 cup chopped fresh parsley
• 1 cup (4 oz or 113 g) shredded sharp cheddar cheese
• salt and ground black pepper to taste
• 1 1/3 cups low-fat milk
• 3 eggs, beaten
• 1 tsp worcestershire sauce
• vegetable cooking spray
• Cooked chicken (optional)