Lentil + Quinoa Sweet Potato Burgers - IQS Recipes
Ingredients - 2 teaspoons extra virgin olive oil. - 1 clove garlic, crushed. - 1 red onion, finely chopped. - 1 carrot, grated. - 1 zucchini, grated.
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Ingredients
- 2 teaspoons extra virgin olive oil.
- 1 clove garlic, crushed.
- 1 red onion, finely chopped.
- 1 carrot, grated.
- 1 zucchini, grated.
- 100 g cooked lentils or your choice.
- 50 g cooked quinoa.
- 1 small sweet potato, steamed and lightly mashed.
- 15 g sunflower seeds.
- 15 g pumpkin seeds.
- 1 teaspoon chia seeds.
- 1/2 teaspoon paprika.
- 1/2 teaspoon cumin, ground.
- 1/2 teaspoon turmeric.
- 1 teaspoon sea salt.
- Freshly cracked black pepper.
- 1 pinch cayenne pepper.
- 4 handfuls mixed greens.
- 1 lemon, juice and zest.
- 3 tablespoons extra virgin olive oil.
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