Home made Energy Bars | Flo's Food and Drink
Handmade energy bars packed with sunflower seeds, almonds, sultanas, and dates—perfect for a quick boost!
Ingredients
- Sunflower Oil – 120ml/3/4 cup
- Soft Dark Brown Sugar – 200g/1 cup
- Golden Syrup – 2 tbsp
- Peanut Butter – 1 tbsp
- Vanilla Extract – 1⁄2 tsp
- Sesame Seeds – 25g / 2 tbsp
- Sunflower Seeds – 25g / 2 tbsp
- Flaked Almonds – 50g / 1⁄2 cup
- Sultanas – 50g / 1⁄2 cup
- Chopped Dates – 50g / 1⁄2 cup
- Thick cut porridge oats/oatmeal – 225g / 8 oz
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