Vegetable Fried Rice - Center for Nutrition Studies
This vegetable fried rice is a great way to incorporate variety and nutrition into your weekly menu. This healthy dish is a creative spin on traditional fried rice that brims with colorful vegetables...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 3 cups cooked brown jasmine rice, preferably leftover and chilled
- 8 ounces extra-firm tofu, cut in ½-inch cubes
- ½ cup diced onion
- ½ cup diced carrots
- 4 garlic cloves, minced
- 1 cup broccoli florets, blanched
- ½ cup peas
- ½ cup sliced green onions
- ¼ cup toasted sesame seeds
- 3 Tbsp low-sodium tamari
- 2 Tbsp coconut sugar or date paste
- 1 garlic clove, minced
- 1 Tbsp peanut butter
- 1 Tbsp Thai sweet or garlic chili sauce
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