Vitality chicken salad with avocado dressing - Rest Less

Ingredients

• 2 handfuls frozen soya beans
• 3 or 4 skinless cooked chicken thighs, shredded
• Half cucumber peeled, deseeded and chopped
• Avocado, flesh scooped out
• Few drops Tabasco
• Juice of lemon, plus two lemon wedges
• 4 tsp extra virgin olive oil
• 2 tsp runny honey
• 12 Little Gem lettuce leaves
• 2 tsp mixed seeds