Malliyappam Recipe - Calories, Nutrition & GI | Clearcals
Malliyappam has 84.4 calories per serving (1 Medium Piece) — that's 205.1 calories per 100g. It provides 3g protein, 17.1g carbs, and 0.4g fat. With a low glycemic index (GI: 44), this recipe is...
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Ingredients
- 300 Grams of Whole wheat flour
- 50 Grams of Coriander leaves
- 1 Grams of Salt
- 100 Milliliter of Water
- 2 Grams of Black pepper powder
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