Vibrant Beat and Berry Smoothie

Vibrant Beat and Berry Smoothie

www.vitamix.com

A delicate balance of earthy ingredients creates a mouthwatering smoothie full of fiber and healthy fats to help you get a heart-healthy start to 2023.

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Ingredients

  • 2 cups (480 ml) green tea [or 2 cups water + 1 Tbsp. matcha]
  • 1 medium (150 g) beet, washed, with or without top
  • 3 cups (75 g) kale, washed
  • 4 each (4 each) date, pitted
  • 2 teaspoons chia seed
  • 2 teaspoons flax seed
  • 2 teaspoons hemp seeds
  • ¼ cup (40 g) quinoa
  • 3 cups (375 g) frozen mixed berries

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